In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.

Water	3.05 g	3.05%
Energy (calorie)	595 kcal
Energy (joule)	2489 kJ
Protein	17 g	17%
Total lipid (fat)	53.76 g	53.76%
Ash	5 g	5%
Carbohydrate, by difference	21.19 g	21.19%
Fiber, total dietary	9.3 g	9.3%
Sugars, total	0.49 g	0.49%
Calcium, Ca	426 mg	0.43%
Iron, Fe	8.95 mg	0.01%
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	732 mg	0.73%
Potassium, K	414 mg	0.41%
Sodium, Na	115 mg	0.12%
Zinc, Zn	4.62 mg
Copper, Cu	1.61 mg
Manganese, Mn	1.456 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)